THE 90 DAY SHIFT
I am your coach if you are ready to commit fully to yourself, for 90 days, to receive the guidance that has been inside you and waiting for you all along.
Are you what is keeping you stuck?
Are you what is holding you back?
Are you allowing yourself to stay in lack and limitation?
What could you SHIFT if you had 90 days of support and guidance - energetically, intuitively, spiritually, emotionally, mentally, and physically?
Are you ready to make a SHIFT in your life for you?

The dreams in your heart are guiding you.
They are true.
They are possible.
They are you, calling you home.
Have you forgotten about them?
Have you been distracted from them?
Are you ready to feel into them and move towards them and bring them into your reality?
Are you finding yourself:
- constantly pushing and forcing and efforting to get it right?
- continuing to 'work on it', yet never feeling complete?
- tired of being the ONE to fix everything?
- exhausted from seeing all that you desire and still playing small?
- overwhelmed with so many ideas and not knowing how to take the next right, perfect step?
Are you ready to step fully into who you are, why you are here and start living the life of your dreams?
Do you feel:
- You have lost the joy in life?
- You work so hard and yet can't find the time for fun?
- Sometimes you just want to give up?
Are you ready to feel peace, calm and confident, knowing that you are creating your life one day at a time?
Have you been experiencing:
- Lack of sleep?
- Negative self talk?
- Repeating undesired patterns in your relationships?
- Blocked communication?
- Walls of brick everywhere you turn?
- Sadness, loneliness or disconnection from your true self, your purpose and joy in your life?
Are you ready to shift your relationships with yourself? your kids? your partner?
I am here to help you:
- Find your clarity for what is holding you back.
- Support you as you find and declare the true desires in your heart.
- Shift your mindset and see it differently.
- Love your life.
- Love yourself.
- Master your emotions.
- Live unapologetically you.
- Create a life worth living, every day!
Finally:
- Feel fully satiated in the moment.
- Feel peace and harmony you long for in a world of chaos.
- Know the abundance that surrounds you and truly embrace it.
- Have freedom to create the life of your dreams.
and, replace your FEAR with LOVE
- Fear of failure.
- Fear of loss
- Fear of rejection.
- Fear of abandonment.
- Fear of not being liked.
- Fear of success.
- Fear of failure.
- Fear of being seen and heard.
- Fear of missing out.
I bring a toolbox filled with my personal experiences, my training as a parenting coach, a certified enneagram coach and a curiosity for the spiritual side of everything. For over 15 years, I have been on my own journey to self-realization and I bring with me all the courses, knowledge, experience and zest for life in each interaction with you.
I will share personal examples of shifting relationships with my kids, my husband, my in-laws and my shift from personal development as a hobby and curiousity to a business that allows me to do what I love and receive the value exchange from those that want the same results for themselves.
I'll share old patterns of overwhelm (or me slamming on the brakes) and how I shifted to a place of peaceful knowing.
My clients LOVE their journey and The 90 Day Shift is a perfect next step if you are ready.
"Out beyond the wrongdoings and rightdoings, there is a field. I will meet you there." -Rumi
Let me assure you of this:
- I have been in personal tranformation for over 10 years.
- I have done deep inner work with people most of my life.
- I have a unique combination of experience, training and energy that makes me a perfect fit to support you on your journey.
- There is NO topic that scares me. If something inside you is keeping you from living your life fully, let's do this.
- There is nothing TOO hard, TOO big, TOO scary. I am here for YOU.
- We will allow what comes through, to come through. We will bring the invisible, to the light.
- We will uncover the truth that has been inside you all along.
- I will hold space for you every step of the way.
Why 90 Days?
It is a season of life. Just one season. And it is the perfect amount of time to find your clarity, see your truth and make dramatic changes in your life. I want you to look back after our 90 days and feel the amazing powerful creator that you are. I want you to be in awe and wonder of what you stepped into and feel the SHIFT within. To be grateful for saying YES and allowing your dreams to be your reality.
Are you Ready?
As a 90 day SHIFT client, you will experience:
- An initial 90-minute Session with Coaching Specialist, Kristi Vredeveld.
- 5 bi-weekly-60 minute Private Coaching Calls schedule at your convenience with Coaching Specialist, Kristi Vredeveld.
- Ongoing access to Kristi by messenger, email or text during our time together.
- Hand-picked tools and resources for you to work with during our time together and yours to keep and use over and over again.
Are you ready to SHIFT?
This is your next step!
Kristi offers a complimentary consultation for those considering hiring her for coaching, for training or speaking engagements. You can complete your consultation via email, messenger or phone call based on your prerferences.
Fill out the form and we will be in touch!